Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life. What you'll experience: Guided mindfulness & meditation practices Simple breathing techniques Tools to improve focus, emotional balance & sleep A supportive, judgement-free …
42 events found.
Health & Well being
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
1 event, |
1 event,Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life. What you'll experience: Guided mindfulness & meditation practices Simple breathing techniques Tools to improve focus, emotional balance & sleep A supportive, judgement-free … |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life. What you'll experience: Guided mindfulness & meditation practices Simple breathing techniques Tools to improve focus, emotional balance & sleep A supportive, judgement-free … |
1 event,Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life. What you'll experience: Guided mindfulness & meditation practices Simple breathing techniques Tools to improve focus, emotional balance & sleep A supportive, judgement-free … |
0 events,
|
0 events,
|
1 event,
Come along on this 1.8km walk around the stunning and sacred Sandstone Caves. We’ll learn about the plants, animals, and natural features that have sustained Aboriginal communities for thousands of … |
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life. What you'll experience: Guided mindfulness & meditation practices Simple breathing techniques Tools to improve focus, emotional balance & sleep A supportive, judgement-free … |
1 event,Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life. What you'll experience: Guided mindfulness & meditation practices Simple breathing techniques Tools to improve focus, emotional balance & sleep A supportive, judgement-free … |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
Immerse yourself in the wonders of nature and boost your wellbeing with an expert Discovery ranger on this guided stroll along the timber boardwalks of Dawsons Spring nature trail. You’ll engage … |
0 events,
|