Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life. What you'll experience:  Guided mindfulness & meditation practices Simple breathing techniques Tools to improve focus, emotional balance & sleep A supportive, judgement-free …

Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm …

Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm …

Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm …

Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm …

Pause. Breathe. Centre. Feeling stressed, overwhelmed, or constantly "on"? Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm …