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Mindfulness & Meditation 101
9 February @ 6:00 pm - 7:00 pm
Pause. Breathe. Centre.
Feeling stressed, overwhelmed, or constantly “on”?
Join us for guided mindfulness and meditation workshops designed to help you slow down, rest your nervous system and build calm into everyday life.
What you’ll experience:
- Guided mindfulness & meditation practices
- Simple breathing techniques
- Tools to improve focus, emotional balance & sleep
- A supportive, judgement-free environment
- Practical techniques you can use immediately
Who it’s for?
- Beginners & experienced welcome
- Adults seeking stress relief, clarity and inner calm
- No prior meditation experience needed
Workshop Details:
Monday Evenings 6.00pm to 7.00pm
9 & 23 Feb, 9 & 23 Mar
Tuesday Mornings 9.00am to 10.00am
10 & 24 Feb, 10 & 24 Mar
$30 casual class or $100 for the four.