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X-WR-CALNAME:Explore Narrabri Region
X-ORIGINAL-URL:https://explorenarrabriregion.com.au
X-WR-CALDESC:Events for Explore Narrabri Region
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DTSTART;TZID=Australia/Sydney:20260324T090000
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UID:10009970-1774342800-1774346400@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-03-24/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
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DTSTART;TZID=Australia/Sydney:20260323T180000
DTEND;TZID=Australia/Sydney:20260323T190000
DTSTAMP:20260415T120716
CREATED:20260204T232906Z
LAST-MODIFIED:20260204T232906Z
UID:10009969-1774288800-1774292400@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-03-23/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260310T090000
DTEND;TZID=Australia/Sydney:20260310T100000
DTSTAMP:20260415T120716
CREATED:20260204T232906Z
LAST-MODIFIED:20260204T232906Z
UID:10009968-1773133200-1773136800@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-03-10/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260309T180000
DTEND;TZID=Australia/Sydney:20260309T190000
DTSTAMP:20260415T120716
CREATED:20260204T232906Z
LAST-MODIFIED:20260204T232906Z
UID:10009967-1773079200-1773082800@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-03-09/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260224T090000
DTEND;TZID=Australia/Sydney:20260224T100000
DTSTAMP:20260415T120716
CREATED:20260204T232906Z
LAST-MODIFIED:20260204T232906Z
UID:10009966-1771923600-1771927200@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-02-24/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260223T180000
DTEND;TZID=Australia/Sydney:20260223T190000
DTSTAMP:20260415T120716
CREATED:20260204T232906Z
LAST-MODIFIED:20260204T232906Z
UID:10009965-1771869600-1771873200@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-02-23/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260210T090000
DTEND;TZID=Australia/Sydney:20260210T100000
DTSTAMP:20260415T120716
CREATED:20260204T232906Z
LAST-MODIFIED:20260204T232906Z
UID:10009964-1770714000-1770717600@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-02-10/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260209T180000
DTEND;TZID=Australia/Sydney:20260209T190000
DTSTAMP:20260415T120716
CREATED:20260204T232906Z
LAST-MODIFIED:20260204T232906Z
UID:10009963-1770660000-1770663600@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-02-09/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
END:VEVENT
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