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DTSTART;TZID=Australia/Sydney:20260310T090000
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UID:10009968-1773133200-1773136800@explorenarrabriregion.com.au
SUMMARY:Mindfulness & Meditation 101
DESCRIPTION:Pause. Breathe. Centre. \nFeeling stressed\, overwhelmed\, or constantly “on”? \nJoin us for guided mindfulness and meditation workshops designed to help you slow down\, rest your nervous system and build calm into everyday life. \nWhat you’ll experience:  \n\nGuided mindfulness & meditation practices\nSimple breathing techniques\nTools to improve focus\, emotional balance & sleep\nA supportive\, judgement-free environment\nPractical techniques you can use immediately\n\n  \nWho it’s for?  \n\nBeginners & experienced welcome\nAdults seeking stress relief\, clarity and inner calm\nNo prior meditation experience needed\n\n  \nWorkshop Details:  \nMonday Evenings 6.00pm to 7.00pm \n9 & 23 Feb\, 9 & 23 Mar \nTuesday Mornings 9.00am to 10.00am \n10 & 24 Feb\, 10 & 24 Mar \n  \n$30 casual class or $100 for the four. \n 
URL:https://explorenarrabriregion.com.au/event/mindfulness-meditation-101/2026-03-10/
LOCATION:Wee Waa Community Arts & Cultural Centre\, 22 George St\, Wee Waa\, NSW\, 2388\, Australia
CATEGORIES:Health & Well being
ORGANIZER;CN="Susan Michell":MAILTO:susanmichell@gmail.com
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DTSTART;TZID=Australia/Sydney:20260310T110000
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UID:10003916-1773140400-1773144000@explorenarrabriregion.com.au
SUMMARY:Empower Golf Clinic
DESCRIPTION:Join Empower Golf’s welcoming community and learn to play golf (outdoors and/or indoors)\, regardless of a disability or golfing experience at the Narrabri Golfie. \n11 am – 12 pm\, every second Tuesday of every month\, starting in June 2024. \nEmpower Golf is for NDIS-eligible adults and young people who have a disability caused by intellectual\, cognitive\, neurological\, sensory\, physical or psychosocial impairment that need disability-specific support for daily life activities.  Carers are welcome! \nThere are limited places at these FREE golf clinics – sign up today by scanning the QR code in the attached flyer.  For more information email info@empowergolf.com.au or visit empowergolf.com.au
URL:https://explorenarrabriregion.com.au/event/empower-golf-clinic/2026-03-10/
LOCATION:Narrabri Golf Club\, Gibbons St\, Narrabri\, NSW\, 2390\, Australia
CATEGORIES:Sports & Fitness
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